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Healthy Fats to Lose Weight
Fat is incredibly calorie dense. That means that per gram it has more calories in it than either carbohydrates, protein or even alcohol. Fat contains 9 calories per gram, so if you ate a meal that...
View ArticleZone Diet for Weight Loss
According to Barry Sears, creator of The Zone Diet, “Enter the Zone”, and you will lose weight, fight the effects of aging, reduce the risk of chronic disorders, boost mental productivity and reach...
View ArticleMediterranean Diet for Weight Loss
The Mediterranean Diet is inspired by the traditional foods of southern European countries such as Italy and Greece. Therefore, the Mediterranean Diet centers on a high consumption of natural and fresh...
View ArticleThe South Beach Diet
The South Beach Diet is an immensely popular weight loss diet created by cardiologist Dr. Agatston. It’s original purpose was to prevent heart disease. However, the South Beach Diet also promises a...
View ArticleWeight Watchers Diet
Weight Watchers is undeniably on the most well-known and trusted brands in the weight loss industry. Weight Watchers operates in 30 countries. It was borne out of the home of a New York homemaker who...
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